![]() After a few weeks, it’s hard to keep track of what areas need more focus, luckily the weight lift tracker is here to make life easy and get you on your way to your target goal. This is the fastest and most effective way to increase the amount of weight you lift for your workout. Why Use the Weight Lift Tracker?īy monitoring the increase of your weight lifting, you can see factors that are contributing to your gains, and areas that may need more focus. The information you fill out on the first page will change the formatting of your daily weight lifting cycle, so you can choose pounds, kilograms, or any unit of measure.įinally, the “Stats” tab will keep you updated on a monthly basis, represented by a graph for each workout that you input. Weight Loss Percentage is one of the most important parameters to track weight loss. It should be used as a workout plan when you target is to gain muscle mass or lose weight or just to keep. Above the chart, you can select whether or not to show your goal weight. Most people use weekly so they can keep more in-depth statistics on their progress. From there you can set the chart view to either weekly or monthly options. This weekly exercise tracking template can of course be modified at will by adding exercises to it. First, you’ll need to set your goal weight. This will display a list of your previous cycles and how much weight you lifted before. This template will allow you to track your exercises and workouts on a daily, weekly and monthly base. ![]() Simply fill out the section highlighted in blue on the first tab, then scroll down to the bottom of the page to click on the “All done, take me to my schedule” button which will take you to your workout log located in the second tab. The template allows you to customize your unique weight and workout. process to outline the actions, metrics, tools required, and other details. State your primary goal in two to three sentences to ensure that it is clearly defined. This will help you to visualize your hard work and inspire you to gradually increase your weight lifting. goals template for Excel is designed for planning a project goal and one or more objectives. The weight lift tracker helps you monitor your progress for each workout, and conveniently displays your monthly increases with a helpful graph. Pushing yourself as far as you can go and being able to lift more has never been so easy.
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